1 serving (64 grams) contains 173 calories, 3.6 grams of protein, 9.0 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578.8 mg | 25% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roll
Egg rolls are a popular appetizer in Asian cuisine, most commonly associated with Chinese-American dishes. They consist of a crispy, golden-brown wheat flour shell wrapped around a savory filling that often includes shredded cabbage, carrots, and proteins such as pork, chicken, or shrimp. Some variations may also feature mushrooms, bean sprouts, or other vegetables. They are typically deep-fried, resulting in a crunchy exterior and flavorful interior. While egg rolls are rich in taste, their nutritional profile can vary; the fried preparation and oil content make them high in calories and fat, which may be a concern for those monitoring their diet. However, their vegetable fillings provide fiber, vitamins, and minerals, offering some nutritional benefits. For a healthier alternative, baked or air-fried versions of egg rolls can reduce fat content while retaining their signature texture and flavor.
