One cup of Egg roll in a bowl is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Egg Roll In A Bowl is a delicious and simplified take on the classic egg roll, packed with flavor and nutrition. This dish combines savory ground meat, typically pork or chicken, with a colorful mix of crisp cabbage, carrots, and green onions, all sautéed in a rich blend of soy sauce and sesame oil. Originating from Asian cuisine, it captures the essence of traditional egg rolls without the deep-frying. It's a healthy option, being lower in carbs and calories, while still delivering a satisfying crunch and protein. Enjoy this easy, one-pan meal that’s perfect for busy weeknights!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
