1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roll in a bowl
Egg Roll In A Bowl is a simplified take on the classic Chinese-American dish, capturing the flavors of egg rolls without the deep-fried wrapper. This deconstructed version includes shredded cabbage, carrots, ground pork or turkey, ginger, garlic, soy sauce, and sesame oil, all stir-fried for a savory, aromatic meal. Often topped with green onions and a sprinkle of sesame seeds, it delivers the robust taste of an egg roll in a lighter, low-carb format. Packed with protein and fiber from lean meat and vegetables, it's a nutrient-dense option with fewer calories and less fat than traditional egg rolls. While the sodium content can be high from soy sauce, using a low-sodium alternative can make it even healthier. Egg Roll In A Bowl offers a quick, satisfying dish inspired by Asian flavors, perfect for anyone seeking a balanced, flavorful meal.
