Nutrition Facts for Egg roe salad
Image of Egg roe salad

Egg roe salad

Item Rating: 63/100

One cup of Egg roe salad is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Egg Roe Salad is a delightful blend of fresh flavors and textures, featuring creamy mayonnaise, zesty lemon juice, and tender egg roe, all combined with crunchy vegetables like celery and bell peppers. Originating from traditional delicacies, this dish brings a taste of coastal cuisine to your table. Rich in protein and omega-3 fatty acids, it's a heart-healthy choice that's both luscious and satisfying. Whether served on a crisp bed of greens or as a spread on toast, Egg Roe Salad is a gourmet treat that’s easy to enjoy any time of the day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 35.7143g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 238.0952mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 119.0476IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%