1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 22.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roe salad
Egg Roe Salad is a delicacy often rooted in Japanese and Nordic-inspired cuisines. This dish blends the salty pop of seafood roe—commonly sourced from salmon or cod—with crisp greens, shredded vegetables like cucumber or radish, and sometimes creamy elements such as avocado or yogurt-based dressings. The roe is prized for being rich in omega-3 fatty acids, supporting heart health and brain function. The fresh vegetables contribute fiber, vitamins, and hydration, making the dish a light yet nutrient-packed option. However, roe can be high in sodium, so moderation is key, particularly for individuals monitoring their salt intake. Typically served chilled, Egg Roe Salad is celebrated for its vibrant mix of textures and flavors, offering a nutritious yet indulgent experience. Depending on the preparation, it can suit various diets and is often enjoyed as an appetizer or light entrée.
