1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roast curry
Egg Roast Curry is a flavorful dish rooted in South Indian cuisine, particularly popular in Kerala. At its core, it features hard-boiled eggs simmered in a robust, aromatic curry made from onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, chili powder, coriander, and garam masala. Often enriched with coconut milk, the dish boasts a creamy texture that balances the spiciness. The eggs provide high-quality protein, essential vitamins, and minerals, supporting muscle health and immunity. Spices like turmeric and ginger offer anti-inflammatory and antioxidant benefits. However, depending on preparation, the dish may include oil and sodium at levels worth moderating for those monitoring heart health or blood pressure. Served typically with rice, chapati, or appam, Egg Roast Curry embodies a delicious, nutrient-rich meal with a focus on flavor and tradition.
