1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg rice
Egg Rice is a simple yet flavorful dish commonly found in Asian cuisines, particularly Chinese, Japanese, and Korean cooking. It typically consists of steamed rice stir-fried with beaten eggs, often seasoned with soy sauce, sesame oil, and green onions. Variations may include vegetables, meat, or spices for added flavor and nutrition. This dish is a good source of protein from the eggs and energy-boosting carbohydrates from the rice. Eggs also provide essential vitamins such as B12 and choline. However, its health profile depends on preparation; using whole-grain or brown rice increases fiber content, while limiting added oils or sodium can reduce calorie and salt levels. Egg Rice is versatile and can be customized to balance taste and health, making it a popular comfort food and quick meal option for many households.
