One cup of Egg rice is around 236.4 grams and contains approximately 352.1 calories, 17.5 grams of protein, 8.8 grams of fat, and 49.3 grams of carbohydrates.
Egg Rice is a delicious and comforting dish that combines fluffy steamed rice with perfectly cooked eggs. Originating from various Asian cuisines, it’s popular for its simplicity and versatility. This dish often features a savory blend of soy sauce, scallions, and vegetables, giving it a burst of flavor and color. Packed with protein from the eggs and carbohydrates from the rice, it provides a satisfying and energizing meal. While it can be a bit high in sodium, you can easily customize it with fresh ingredients to create a healthier version. Enjoy Egg Rice as a quick lunch, dinner, or even breakfast treat!
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Nutrition Information
Calories |
352.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.8 mg | 100% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 66.4 mcg | 332% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 418.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
