One cup of Egg replacement is around 135 grams and contains approximately 64.8 calories, 13.5 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.
Egg Replacement is a versatile alternative for those seeking a plant-based or allergy-friendly option in their cooking. Made from ingredients like aquafaba, ground flaxseeds, or chia seeds, it mimics the binding and leavening properties of traditional eggs. Popular in vegan cuisine, it enables delicious dishes like scrambles, pastries, and even pancakes without cholesterol or animal products. Rich in fiber and healthy fats, egg replacements promote heart health and digestion, making them a savvy choice for the health-conscious. With Egg Replacement, you can enjoy your favorite recipes while embracing a compassionate lifestyle!
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.9 mg | 18% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 98.5 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 286.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
