One cup of Egg raw is around 238.1 grams and contains approximately 342.9 calories, 28.6 grams of protein, 23.8 grams of fat, and 1.9 grams of carbohydrates.
Egg Raw is a delicious and nutritious dish from the world of culinary exploration, celebrated for its unique blend of fresh ingredients. Crafted with high-quality, raw eggs, it's often enhanced with flavors like soy sauce, sesame oil, and scallions. This protein-packed dish is loaded with essential vitamins and healthy fats, making it a favorite among health enthusiasts. While it's rich in nutrients, it’s important to note that raw egg consumption does carry a risk of salmonella. Experience Egg Raw and indulge in a vibrant fusion of taste and nutrition!
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 28.6 mcg | 143% | |
| Calcium | 137.1 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 319.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
