Egg quiche

Item Rating: 63/100

One cup of Egg quiche is around 237 grams and contains approximately 473 calories, 19 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Egg Quiche is a savory pastry filled with a rich custard made from fresh eggs, cream, and a blend of cheese. Originating from France, this delectable dish showcases a variety of ingredients, from crisp vegetables to hearty meats, making it versatile and customizable. Packed with protein from eggs and nutrients from added veggies, it can be a healthy choice, especially when using whole-grain crusts or lighter dairy options. Perfect for breakfast, brunch, or a light dinner, Egg Quiche is a delicious way to indulge while still enjoying wholesome flavors!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 31.5457g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%