One cup of Egg quiche is around 236.1 grams and contains approximately 388.9 calories, 16.7 grams of protein, 27.8 grams of fat, and 22.2 grams of carbohydrates.
Egg Quiche is a savory pastry filled with a rich custard made from fresh eggs, cream, and a blend of cheese. Originating from France, this delectable dish showcases a variety of ingredients, from crisp vegetables to hearty meats, making it versatile and customizable. Packed with protein from eggs and nutrients from added veggies, it can be a healthy choice, especially when using whole-grain crusts or lighter dairy options. Perfect for breakfast, brunch, or a light dinner, Egg Quiche is a delicious way to indulge while still enjoying wholesome flavors!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
