1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg quiche
Egg quiche is a savory dish originating from French cuisine, celebrated for its versatility and rich flavor. Typically baked in a pastry crust, it features a creamy mixture of eggs, milk, or cream, and is often complemented by ingredients like cheese, vegetables, meats, or seafood. Variations can include classic fillings such as spinach, mushrooms, bacon, or gruyere cheese. Packed with protein from eggs, quiche can be a nutritious option, especially when loaded with vegetables. However, its healthiness depends on ingredient choices; heavy cream, cheese, and processed meats can increase fat and calorie content. Opting for lean proteins, plant-based ingredients, and lighter dairy alternatives can enhance its nutritional value. A well-prepared quiche can be a satisfying meal or snack that balances indulgence with nourishment, offering both comfort and culinary flare.
