One cup of Egg puffs is around 238.1 grams and contains approximately 333.3 calories, 11.9 grams of protein, 21.4 grams of fat, and 28.6 grams of carbohydrates.
Egg Puffs are deliciously crispy pastries filled with a savory mix of fluffy scrambled eggs, fresh vegetables, and a hint of spices. Originating from Indian street food, these delightful snacks offer a unique blend of flavors and textures. Packed with protein from the eggs and fiber from the veggies, Egg Puffs provide a satisfying bite that can fuel your day. While they deliver a tasty treat, it's essential to enjoy them in moderation, as they're typically fried, adding a bit of indulgence to your snack list. Perfect for breakfast, lunch, or a quick snack, Egg Puffs are a flavorful journey worth experiencing!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
