1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg puffs
Egg Puffs are a popular snack originating from Hong Kong, often enjoyed as a street food. These delightful treats are made from a batter of eggs, sugar, flour, and evaporated milk, resulting in their signature crispy exterior and soft, airy interior with bubble-like compartments. While typically served warm and plain, they can also be flavored or topped with chocolate, fruit, or ice cream for added indulgence. Egg Puffs provide a good source of carbohydrates and energy thanks to their flour and sugar content. The eggs contribute protein, though the overall dish is relatively low in key nutrients. Depending on preparation, Egg Puffs can be high in sugar and saturated fats, making them best consumed in moderation as an occasional treat. Loved for their unique texture and nostalgic appeal, they’re more of a comfort food than a health-conscious choice.
