One cup of Egg puff is around 236.6 grams and contains approximately 350.2 calories, 28.3 grams of protein, 24.1 grams of fat, and 2.5 grams of carbohydrates.
Egg Puff is a delicious and flaky pastry filled with a savory mixture of spiced eggs, onions, and herbs. Originating from the vibrant street food scene of India, this delightful snack offers a perfect blend of textures and flavors. While it's rich in protein from the eggs, the pastry is buttery and indulgent, making it a treat best enjoyed in moderation. Whether you savor it for breakfast, a quick snack, or a party appetizer, Egg Puff is sure to satisfy your cravings and tantalize your taste buds!
Calories |
350.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.1 g | 30% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 2.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.