Egg puff
Item Rating: 63/100
One cup of Egg puff is around 238 grams and contains approximately 595 calories, 19 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Egg Puff is a delicious and flaky pastry filled with a savory mixture of spiced eggs, onions, and herbs. Originating from the vibrant street food scene of India, this delightful snack offers a perfect blend of textures and flavors. While it's rich in protein from the eggs, the pastry is buttery and indulgent, making it a treat best enjoyed in moderation. Whether you savor it for breakfast, a quick snack, or a party appetizer, Egg Puff is sure to satisfy your cravings and tantalize your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 357.1429mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.7%
Protein: 13.0%
Carbs: 32.4%