Egg puff

Egg puff

Fast Food

Item Rating: 79/100

One cup of Egg puff is around 236.6 grams and contains approximately 350.2 calories, 28.3 grams of protein, 24.1 grams of fat, and 2.5 grams of carbohydrates.

Egg Puff is a delicious and flaky pastry filled with a savory mixture of spiced eggs, onions, and herbs. Originating from the vibrant street food scene of India, this delightful snack offers a perfect blend of textures and flavors. While it's rich in protein from the eggs, the pastry is buttery and indulgent, making it a treat best enjoyed in moderation. Whether you savor it for breakfast, a quick snack, or a party appetizer, Egg Puff is sure to satisfy your cravings and tantalize your taste buds!

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350.2
calories
28.3
protein
2.5
carbohydrates
24.1
fat

Nutrition Information

1 cup (236.6g)
Calories
350.2
% Daily Value*
Total Fat 24.1 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

2.9%
33.3%
63.8%
Fat: 216 cal (63.8%)
Protein: 113 cal (33.3%)
Carbs: 10 cal (2.9%)