1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pudding
Egg pudding is a creamy dessert commonly found in Asian cuisines, particularly in Japanese, Chinese, and Filipino cooking. It is crafted from a blend of eggs, milk, sugar, and vanilla, steamed or baked to achieve a smooth, custard-like consistency. Variations may feature caramel sauce or flavor enhancements like matcha or coconut. Eggs, the main ingredient, provide protein, essential vitamins such as B12, and minerals like selenium, while milk contributes calcium for bone health. However, its sugar content can make it a calorie-dense treat, so moderation is recommended. Low-fat milk or alternative sweeteners can be used for lighter versions. Egg pudding is celebrated for its delicate texture and simplicity, making it a popular comfort food and dessert choice. Its charm lies in balancing indulgent richness with nutritional benefits when consumed as part of a varied diet.
