One cup of Egg prata is around 240 grams and contains approximately 762.7 calories, 24.9 grams of protein, 32.0 grams of fat, and 101.3 grams of carbohydrates.
Egg Prata is a delicious and flaky Indian-Malaysian flatbread stuffed with savory scrambled eggs. Originating from South India, this delightful dish is typically served with flavorful curry or dhal for dipping. The outer layer is crispy and golden, while the inside reveals a warm, eggy surprise. While it provides a hearty dose of protein, the combination of flour and oil means it can be indulgent, especially when savored with rich accompaniments. Perfect for breakfast or a comforting snack, Egg Prata is a tasty fusion of flavor and culture that will satisfy your cravings!
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.8 mg | 59% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 101.3 g | 36% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
