1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg prata
Egg Prata is a popular dish originating from South Indian and Southeast Asian cuisine, particularly enjoyed in Malaysia and Singapore. It consists of a flaky flatbread, known as prata or paratha, made from wheat flour, water, and ghee or oil, cooked on a hot griddle until golden and crispy. An egg is typically cracked over the dough and folded in during cooking, adding protein to the dish. While Egg Prata is flavorful and satisfying, its nutritional profile depends on preparation methods. The dish is a good source of carbohydrates and protein, but it is often high in fat due to the use of ghee or oil. Additionally, it is relatively low in fiber. Pairing Egg Prata with fresh vegetables or a light curry can enhance its nutritional value. Moderation is key for those monitoring calorie intake, as the dish is considered indulgent rather than health-focused.
