Egg porridge

Item Rating: 72/100

One cup of Egg porridge is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Egg Porridge is a comforting dish made from creamy rice porridge, enhanced with the richness of eggs. Originating from various Asian cuisines, this warm bowl features silky, soft-cooked eggs stirred into a base of rice or congee, offering a perfect blend of flavors and textures. Packed with protein, it keeps you energized and satisfied, while being gentle on the stomach. Often garnished with green onions, sesame oil, and a touch of soy sauce, Egg Porridge is a heartwarming meal that nourishes both body and soul, perfect for breakfast or any time of day!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 0.9434g
Protein 9.434g	0%

Vitamin D 37.7358IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%