1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg porridge
Egg porridge is a warm, comforting dish that blends soft-cooked rice with beaten eggs to create a creamy, hearty meal. This dish is popular in many Asian cuisines, particularly Chinese, Korean, and Filipino, where rice porridge (congee) is a staple. Often seasoned with soy sauce, sesame oil, scallions, and ginger, it can be easily customized with additional toppings like vegetables, shredded chicken, or tofu for added nutrients. Egg porridge is high in protein due to the eggs and provides essential carbohydrates from the rice, making it an excellent option for energy and satiety. Low in fat when prepared simply, it’s a good choice for light meals or recovery periods. However, variations containing excessive seasoning or fatty additives may increase sodium and calorie content, so mindful preparation is key for maintaining its nutritional balance. Ideal for all ages, it’s a versatile dish enjoyed for breakfast, lunch, or a soothing snack.
