One cup of Egg porridge is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Egg Porridge is a comforting dish made from creamy rice porridge, enhanced with the richness of eggs. Originating from various Asian cuisines, this warm bowl features silky, soft-cooked eggs stirred into a base of rice or congee, offering a perfect blend of flavors and textures. Packed with protein, it keeps you energized and satisfied, while being gentle on the stomach. Often garnished with green onions, sesame oil, and a touch of soy sauce, Egg Porridge is a heartwarming meal that nourishes both body and soul, perfect for breakfast or any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
