Egg poaching

Item Rating: 70/100

One cup of Egg poaching is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.

Egg Poaching is a classic cooking technique that results in tender, perfectly cooked eggs. Originating from French cuisine, poached eggs are made by gently simmering fresh eggs in water, creating a delicate texture without the use of added fats. This method not only preserves the egg's nutrients but also makes it a heart-healthy option, rich in protein and essential vitamins. Popular in dishes like Eggs Benedict or served atop salads, poached eggs offer a culinary touch that enhances flavor, while keeping meals light and nutritious. Enjoy the simple elegance and health benefits of this timeless cooking method!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	321.76

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 293.3694mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 26.0247g	0%

Vitamin D 194.0024IU	0%
Calcium 118.2941mg	0%
Iron 4.2586mg	0%
Potassium 298.1012mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 32.5%

Carbs: 3.6%