One cup of Egg poaching is around 50 grams and contains approximately 72 calories, 6.3 grams of protein, 4.7 grams of fat, and 0.4 grams of carbohydrates.
Egg Poaching is a classic cooking technique that results in tender, perfectly cooked eggs. Originating from French cuisine, poached eggs are made by gently simmering fresh eggs in water, creating a delicate texture without the use of added fats. This method not only preserves the egg's nutrients but also makes it a heart-healthy option, rich in protein and essential vitamins. Popular in dishes like Eggs Benedict or served atop salads, poached eggs offer a culinary touch that enhances flavor, while keeping meals light and nutritious. Enjoy the simple elegance and health benefits of this timeless cooking method!
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 57 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
