1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg poached
Poached eggs are a classic preparation method originating in European cuisine, widely enjoyed across the globe. Made by gently cooking eggs in simmering water, this technique results in a tender egg white encasing a yolk that remains soft and creamy. Since no oil or butter is required, poaching is a lower-calorie alternative to frying or scrambling. Eggs themselves are an excellent source of high-quality protein, vitamins like B12 and D, and minerals such as selenium and choline, supporting muscle health, energy production, and overall well-being. While eggs are nutrient-dense, their cholesterol content may be a consideration for individuals with specific health concerns. Poached eggs pair effortlessly with other healthy foods like whole-grain toast, vegetables, or avocado, making them a versatile choice for balanced meals. Their simplicity and wholesome qualities have cemented their role in breakfast dishes and beyond in many cuisines worldwide.
