Egg poached

Item Rating: 67/100

One cup of Egg poached is around 237 grams and contains approximately 336 calories, 30 grams of protein, 24 grams of fat, and 1.7 grams of carbohydrates.

Egg Poached is a culinary delight cherished across various cuisines, particularly in French and Italian cooking. This technique involves gently cooking eggs in simmering water, resulting in a tender, silky texture and a warm, runny yolk. Poached eggs are often enjoyed atop toast or salads, and they are a fantastic source of high-quality protein, vitamins, and minerals. Low in calories and fat, they promote heart health and support weight management. Whether served for breakfast, brunch, or a light dinner, Egg Poached brings sophistication and nutrition to every plate.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	335.9555

Total Fat 23.5169g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 998.403mg	0%
Sodium 671.911mg	0%
Total Carbohydrate 1.7034g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8517g
Protein 29.5262g	0%

Vitamin D 194.0025IU	0%
Calcium 132.4895mg	0%
Iron 4.164mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 35.1%

Carbs: 2.0%