One cup of Egg poached is around 250 grams and contains approximately 360 calories, 31 grams of protein, 26.5 grams of fat, and 3 grams of carbohydrates.
Egg Poached is a culinary delight cherished across various cuisines, particularly in French and Italian cooking. This technique involves gently cooking eggs in simmering water, resulting in a tender, silky texture and a warm, runny yolk. Poached eggs are often enjoyed atop toast or salads, and they are a fantastic source of high-quality protein, vitamins, and minerals. Low in calories and fat, they promote heart health and support weight management. Whether served for breakfast, brunch, or a light dinner, Egg Poached brings sophistication and nutrition to every plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 1485 mg | 64% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 124.5 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 313 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
