One cup of Egg plant potato bhaji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Egg Plant Potato Bhaji is a vibrant and flavorful dish hailing from Indian cuisine. This delightful mix features tender eggplant and hearty potatoes, sautéed with aromatic spices like turmeric, cumin, and mustard seeds. Packed with dietary fiber and essential vitamins, it's a healthy choice for any meal. The combination of these vegetables not only provides a satisfying texture but also offers a burst of color and taste. Perfect as a side or a main dish, Egg Plant Potato Bhaji is a delightful way to enjoy nutritious ingredients while savoring the rich flavors of India.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
