1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant potato bhaji
Eggplant Potato Bhaji is a flavorful Indian dish combining tender eggplant, golden potatoes, and aromatic spices. This vegetarian staple originates from traditional Indian cuisine, often served alongside rice or flatbreads like roti or naan. Ingredients typically include chopped eggplant, diced potatoes, onions, tomatoes, turmeric, cumin, coriander, and chili powder, sautéed in a small amount of oil. Rich in antioxidants from eggplant and potassium from potatoes, the dish offers some nutritional benefits, supporting heart and bone health. However, caution is advised with portion sizes, as the preparation often involves oil, which can add calories and fat. It’s a versatile and hearty dish, perfect for plant-based diets, offering a vibrant blend of textures and flavors while providing a source of fiber and essential nutrients. Adjusting spices and oil content can further enhance its healthfulness without compromising taste.
