One cup of Egg plant parmesan is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Egg Plant Parmesan is a delicious and comforting dish that hails from Italian cuisine. This hearty meal features layers of tender, breaded eggplant slices, rich marinara sauce, and creamy, melted mozzarella cheese. Baked to perfection, it's a satisfying vegetarian option that packs a burst of flavor with every bite. While the eggplant provides essential nutrients, like fiber and antioxidants, the dish can be a little indulgent due to the cheese and frying. However, when prepared with fresh ingredients, Egg Plant Parmesan offers a delightful blend of taste and nutrition, making it a wholesome choice for any dinner table.
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
