1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant parmesan
Eggplant Parmesan is a classic dish rooted in Italian cuisine that combines rich flavors and hearty textures. This dish features slices of eggplant that are either baked or fried, coated in breadcrumbs, and layered with marinara sauce, mozzarella, and Parmesan cheese before being baked to perfection. Eggplant is low in calories and a good source of fiber, vitamins, and antioxidants, making it a nutritious base for the dish. The marinara sauce adds lycopene, a beneficial antioxidant found in tomatoes. However, Eggplant Parmesan can be high in calories and fat due to the cheese and frying process, depending on preparation methods. Opting for baking instead of frying and using reduced-fat cheese can make this dish healthier while preserving its delicious flavor. Eggplant Parmesan offers a satisfying taste experience and can be enjoyed as a vegetarian main course or a side dish.
