1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 341.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant
Eggplant, also known as aubergine, is a versatile vegetable widely used in cuisines around the world, including Mediterranean, Middle Eastern, and Asian dishes. Originating in India and Southeast Asia, it has a smooth, glossy purple skin and tender flesh that absorbs flavors beautifully. Rich in vitamins and minerals, eggplant provides dietary fiber, vitamin C, vitamin K, and potassium while being low in calories. It also contains antioxidants like nasunin, which can help protect cell membranes from damage. Its high fiber content supports digestion and can aid in heart health by reducing bad cholesterol. However, eggplant belongs to the nightshade family and contains solanine, which may cause irritation for sensitive individuals in large amounts. Best enjoyed roasted, grilled, or baked, eggplant is a nutritious addition to any meal, adding depth and character to dishes such as baba ganoush, ratatouille, and curries.
