One cup of Egg plant is around 100 grams and contains approximately 26 calories, 0.8 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
Egg Plant is a versatile vegetable known for its rich, deep purple skin and creamy white flesh. Often featured in Mediterranean and Asian cuisines, it shines in dishes like moussaka and stir-fries. Low in calories but high in fiber, eggplant is packed with antioxidants, particularly nasunin, which supports heart health. It's also a great source of vitamins B1 and B6, making it a nutritious addition to your meals. Whether grilled, roasted, or sautéed, eggplant adds a unique flavor and texture that will elevate any dish. Enjoy this healthy gem in your next culinary creation!
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 222 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
