1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant in curry
Eggplant in curry is a flavorful dish commonly found in South Asian and Southeast Asian cuisines, particularly Indian and Thai. The dish typically features tender eggplant simmered in a spiced coconut or tomato-based curry, seasoned with aromatic ingredients like turmeric, cumin, coriander, and garlic. Often paired with rice or flatbreads, its rich flavors make it a hearty vegetarian option. Eggplants are low in calories and a great source of dietary fiber, antioxidants, and vitamins such as B1 and B6, making them beneficial for digestion and heart health. The curry may include healthy fats from coconut milk or oil, but some recipes might be higher in saturated fat or sodium depending on preparation and seasoning. Overall, Eggplant in Curry combines a nutrient-rich vegetable with bold spices for a delicious and nourishing dish suitable for plant-based diets.
