One cup of Egg plant fry is around 236.6 grams and contains approximately 360.9 calories, 5.5 grams of protein, 22.4 grams of fat, and 37.0 grams of carbohydrates.
Egg Plant Fry is a delicious and crispy dish hailing from the heart of Indian cuisine. Made with fresh, vibrant eggplants, it's sliced and coated in a blend of aromatic spices, then pan-fried to golden perfection. Packed with antioxidants and fiber, eggplants are a great source of vitamins while being low in calories. Enjoy this savory treat as a side dish or a snack, knowing it's a flavorful way to indulge without the guilt. Perfect for those seeking a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
360.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.8 mg | 2% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 9.1 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
