1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant fry
Eggplant Fry is a flavorful dish originating from South Asian and Southeast Asian cuisines, particularly popular in Indian and Sri Lankan cooking. Made by slicing eggplant into rounds or strips, coating them in a mix of turmeric, chili powder, and other aromatic spices, and shallow frying them, this dish delivers a combination of smoky, spicy, and savory notes. While eggplants are rich in fiber, antioxidants, and essential vitamins like B6 and K, the frying process can add significant amounts of oil, which increases calorie content and saturated fat. Opting for healthier cooking methods such as air frying or pan-searing can reduce oil usage while maintaining the dish’s bold flavors. Eggplant Fry pairs well as a side dish with rice, flatbreads, or curries, adding vibrant taste and texture to traditional meals while offering some nutritional benefits when prepared mindfully.
