1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant curry
Eggplant curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Bangladeshi households. This vegetarian delight combines tender pieces of eggplant simmered in a spiced tomato-based sauce enriched with garlic, ginger, onions, and a blend of aromatic spices like turmeric, cumin, coriander, and chili. Often paired with rice or flatbread, eggplant curry is a hearty and satisfying option. Eggplant is a nutrient-rich vegetable, providing fiber, vitamins, and antioxidants, which support digestive health and may help reduce inflammation. The dish is typically low in fat, although using excessive oil during cooking can increase calorie content. For a healthier version, opt for minimal oil and adjust the spice level to taste. Eggplant curry is versatile, offering both wholesome nutrition and a vibrant burst of flavor that reflects the essence of its culinary heritage.
