One cup of Egg plant curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Egg Plant Curry is a vibrant and aromatic dish hailing from Indian cuisine. This delightful curry features tender cubes of eggplant simmered in a rich and savory sauce made with tomatoes, onions, and a blend of spices like cumin, coriander, and turmeric. It's not only bursting with flavor, but also packed with nutrients, as eggplant is low in calories and high in fiber, vitamins, and antioxidants. Perfectly paired with rice or flatbread, Egg Plant Curry is both comforting and healthy, making it a beloved choice for vegetarian meals. Enjoy the warmth and richness that this dish brings to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
