One cup of Egg plant and potato stew is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Egg Plant And Potato Stew is a delightful, hearty dish that brings together tender eggplant, creamy potatoes, and a medley of vibrant vegetables. Originating from Mediterranean cuisine, this stew is flavored with aromatic spices, garlic, and fresh herbs, creating a warm, comforting experience. Packed with fiber and essential nutrients, the eggplant contributes antioxidants, while potatoes offer a satisfying heartiness. Enjoyed as a stand-alone meal or paired with crusty bread, this stew is a healthy choice, low in calories and rich in flavor, making it a perfect addition to any dinner table.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
