One cup of Egg pieces is around 236.6 grams and contains approximately 340.7 calories, 28.4 grams of protein, 23.7 grams of fat, and 2.8 grams of carbohydrates.
Egg Pieces are delicious bite-sized morsels made from real eggs, perfect for any meal or snack. Originating from various cuisines, these versatile pieces can be enjoyed in everything from breakfast dishes to savory stir-fries. Packed with protein and essential nutrients, Egg Pieces offer a healthy option for those looking to fuel their day. While they are often enjoyed as a satisfying indulgence, choosing variations with fresh vegetables can boost their nutritional value even further. Whether scrambled, fried, or baked, Egg Pieces are your go-to for flavor and convenience!
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Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
