1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pieces
Egg Pieces are bite-sized portions of cooked eggs, often prepared through scrambling, baking, or frying methods. This versatile item features essential nutrients like protein, healthy fats, and vital vitamins such as B12 and D, making it a staple in various cuisines worldwide, from American breakfast plates to Asian stir-fry dishes. Originating as a fundamental cooking ingredient, eggs are celebrated for their adaptability and nutritional value. While Egg Pieces offer a high-protein option for energy and muscle maintenance, they can vary in healthiness depending on preparation. Cooking with minimal oil or butter enhances their nutrient profile, while deep frying or pairing them with fatty accompaniments may increase calorie and saturated fat content. Perfect for quick meals or snacks, Egg Pieces fit seamlessly into balanced diets, providing a nutritious and flavorful option for busy lifestyles.
