Egg pesto sandwich

Egg pesto sandwich

Breakfast

Item Rating: 62/100

One cup of Egg pesto sandwich is around 235 grams and contains approximately 529 calories, 24.0 grams of protein, 29.0 grams of fat, and 47 grams of carbohydrates.

Egg Pesto Sandwich is a delightful blend of flavors that elevates your breakfast or lunch experience. With creamy, perfectly scrambled eggs nestled between slices of whole-grain bread, this sandwich also features a vibrant basil pesto, rich in antioxidants and healthy fats. Originating from Italian cuisine, the combination of fresh ingredients, like tomatoes and arugula, adds a burst of color and nutrients. Not only is it satisfying, but it also packs a protein punch, making it a nourishing choice to fuel your day. Enjoy the deliciousness of the Egg Pesto Sandwich, where taste meets health in every bite!

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529
calories
24.0
protein
47
carbohydrates
29.0
fat

Nutrition Information

1 cup (235g)
Calories
529
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 235 mg 78%
Sodium 941.0 mg 40%
Total Carbohydrates 47 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 24.0 g 48%
Vitamin D 47 mcg 235%
Calcium 235 mg 18%
Iron 3.5 mg 19%
Potassium 294 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
17.6%
47.9%
Fat: 261 cal (47.9%)
Protein: 96 cal (17.6%)
Carbs: 188 cal (34.5%)