1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pesto sandwich
The Egg Pesto Sandwich is a flavorful fusion of fresh ingredients inspired by Mediterranean cuisine. This delicious creation features a perfectly cooked egg, creamy pesto sauce, fresh spinach leaves, and ripe tomato slices, all nestled between two slices of toasted whole-grain bread. Packed with protein from the egg and healthy fats from the olive oil-based pesto, this sandwich supplies the energy to power your day. The spinach and tomatoes offer valuable vitamins, minerals, and antioxidants, contributing to heart health and immunity. Whole-grain bread adds fiber to support digestion and provide sustained energy. While the pesto contains heart-healthy fats, it can be high in calories, so portion size is key. Overall, the Egg Pesto Sandwich is a balanced and nutrient-dense choice, ideal for a wholesome breakfast or lunch option.
