1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pesto mozzarella sandwich
The Egg Pesto Mozzarella Sandwich combines creamy mozzarella, vibrant pesto, and freshly cooked eggs between two slices of toasted bread for a savory and satisfying meal. Inspired by Mediterranean flavors, the pesto adds a touch of basil-forward freshness, while the eggs provide a rich source of protein. The mozzarella contributes calcium and a luscious texture, rounding out the sandwich's appeal. While the sandwich offers a balanced mix of protein, healthy fats, and carbs, moderation is key as the pesto and cheese bring higher fat content. Consider pairing it with a side of fresh veggies for additional fiber and vitamins. Perfect for breakfast or lunch, this fusion of flavor and nutrition makes it a well-rounded and indulgent option in moderation.
