1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pesto and mozarella sandwich
The Egg Pesto and Mozzarella Sandwich is a delightful fusion of Italian-inspired flavors wrapped in wholesome goodness. Nestled between slices of toasted artisan bread, this sandwich features a perfectly cooked egg, creamy mozzarella cheese, and vibrant basil pesto spread. Each bite offers a balance of protein from the egg and cheese, healthy fats from the pesto, and fiber from the bread, making it a satisfying option for breakfast or lunch. The aromatic pesto, rich with fresh basil, olive oil, and pine nuts, brings distinctive Mediterranean flair to the dish. While nutritious, the sandwich can be moderately high in calories depending on serving size and additional oils or bread choices. Pair it with fresh greens for a well-rounded meal suitable for those seeking bold flavors with a touch of indulgence.
