One cup of Egg pesto and mozarella sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Egg Pesto And Mozarella Sandwich is a delicious fusion of flavors, featuring creamy, protein-rich scrambled eggs, fresh basil pesto, and gooey mozzarella cheese nestled between two slices of whole-grain bread. This delightful dish is inspired by Italian cuisine, combining classic ingredients that elevate your breakfast or brunch experience. Packed with essential nutrients, it provides a good source of protein and healthy fats from the eggs and pesto. While it’s best enjoyed fresh, this sandwich can be a satisfying treat for any meal, delivering both flavor and nutrition in every bite.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
