1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg patties
Egg Patties are a versatile and protein-packed food option made primarily from whisked eggs, often seasoned with salt, pepper, and a variety of herbs or spices. Originating as a staple in Western breakfast cuisine, these patties are commonly cooked into a circular, omelet-like shape, making them ideal for adding to sandwiches, wraps, or enjoyed on their own. They may also include additional ingredients such as vegetables, cheese, or meats for extra flavor and nutrition. High in protein and essential nutrients like vitamin D, choline, and selenium, egg patties can support muscle health and energy levels. However, depending on preparation, they may contain added fats, sodium, or processed fillers if store-bought, so opting for homemade versions or carefully checking labels is important. A simple, wholesome choice for busy mornings or meal prep, egg patties offer a satisfying and customizable way to start your day.
