1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pastry
Egg pastry is a savory or sweet baked delicacy, often associated with Asian and European cuisines. Typically, it consists of a flaky, buttery pastry crust filled with a rich egg custard mixture made from eggs, milk, sugar, and sometimes cream. Variations include added ingredients like cheese, vegetables, or meats for enhanced flavor and texture. While egg pastries provide protein from eggs and energy from their carbohydrate and fat content, they can also be high in saturated fats and sugar depending on the recipe. Moderation is key to enjoying this treat as part of a balanced diet. Some regional styles, such as Chinese egg tarts or French quiche, offer versatility in flavor and presentation, making them suitable for desserts or savory meals. Their rich taste and texture make them a popular choice, but it’s worth considering lighter alternative recipes for a more health-conscious approach.
