Egg pasta with bell pepper

Egg pasta with bell pepper

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
14.1
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 176.5 mg 7%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.2%
16.4%
15.4%
Fat: 53 cal (15.4%)
Protein: 56 cal (16.4%)
Carbs: 235 cal (68.2%)

About Egg pasta with bell pepper

Egg Pasta with Bell Pepper is a flavorful dish combining tender egg-infused pasta and the vibrant crunch of bell peppers. A classic staple in Italian cuisine, the pasta is typically made from flour, eggs, and water, providing a rich source of protein and energy-boosting carbohydrates. Bell peppers, available in various colors, are packed with vitamins A and C, fiber, and antioxidants, enhancing the dish's nutritional profile. Olive oil often features as a preferred cooking medium, offering heart-healthy fats. While the dish is lower in saturated fats compared to creamy pasta options, it may lean calorie-dense depending on portion size and additional ingredients like cheese or sauces. Egg Pasta with Bell Pepper is a wholesome choice when prepared with moderate seasoning and fresh ingredients, appealing both to your palate and your desire for balanced nutrition.