1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 176.5 mg | 7% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Pasta with Bell Pepper is a flavorful dish combining tender egg-infused pasta and the vibrant crunch of bell peppers. A classic staple in Italian cuisine, the pasta is typically made from flour, eggs, and water, providing a rich source of protein and energy-boosting carbohydrates. Bell peppers, available in various colors, are packed with vitamins A and C, fiber, and antioxidants, enhancing the dish's nutritional profile. Olive oil often features as a preferred cooking medium, offering heart-healthy fats. While the dish is lower in saturated fats compared to creamy pasta options, it may lean calorie-dense depending on portion size and additional ingredients like cheese or sauces. Egg Pasta with Bell Pepper is a wholesome choice when prepared with moderate seasoning and fresh ingredients, appealing both to your palate and your desire for balanced nutrition.