One cup of Egg paratha is around 235.3 grams and contains approximately 605.9 calories, 35.3 grams of protein, 14.7 grams of fat, and 114.7 grams of carbohydrates.
Egg Paratha is a delicious Indian dish featuring a flaky, whole wheat flatbread filled with a spiced egg mixture. Originating from the northern regions of India, it combines protein-rich eggs with aromatic spices, making it a perfect breakfast option. The paratha is often cooked in a bit of ghee or oil, adding a rich flavor, while the whole wheat flour provides fiber for a healthy twist. Served with yogurt or chutney, Egg Paratha is not just filling but also packs essential nutrients, making it a wholesome and satisfying meal any time of day.
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Nutrition Information
Calories |
605.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 114.7 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
