1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg paratha
Egg Paratha is a popular dish from Indian cuisine, known for its delicious combination of wholesome ingredients and bold flavors. This flatbread is made by stuffing or layering a mix of beaten eggs, spices like turmeric, cumin, and chili, and sometimes fresh herbs such as cilantro, inside a paratha, a type of flaky, pan-fried bread. Originating in South Asia, Egg Paratha is often enjoyed as a hearty breakfast or a quick, satisfying meal. Nutritionally, it offers a good balance of protein from the eggs and carbohydrates from the paratha, making it an energy-rich dish. The use of spices adds antioxidants and anti-inflammatory properties. However, it can be high in calories and fats, depending on the amount of oil or butter used during cooking. Moderation and pairing with fresh vegetables or yogurt can enhance its health profile while maintaining its irresistible taste.
