Egg paratha
One cup of Egg paratha is around 238 grams and contains approximately 476 calories, 16 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Egg Paratha is a delicious Indian dish featuring a flaky, whole wheat flatbread filled with a spiced egg mixture. Originating from the northern regions of India, it combines protein-rich eggs with aromatic spices, making it a perfect breakfast option. The paratha is often cooked in a bit of ghee or oil, adding a rich flavor, while the whole wheat flour provides fiber for a healthy twist. Served with yogurt or chutney, Egg Paratha is not just filling but also packs essential nutrients, making it a wholesome and satisfying meal any time of day.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 158.7302mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 63.4921g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 31.746IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories