1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pancakes
Egg pancakes, often associated with Asian and American cuisines, are a simple yet versatile dish crafted primarily with eggs, milk, flour, and a pinch of seasoning. The batter is gently mixed to create thin, golden pancakes with a slightly fluffy texture. Variations can include sugar for sweetness or savory ingredients like scallions or vegetables. Rich in protein due to the eggs, they can support muscle development and energy sustainment. However, toppings or fillings—like syrup, butter, or excessive sugar—can add calories and reduce overall nutritional value. With minimal fat and carbohydrates, they offer a balanced base that can complement both sweet or savory additions. Egg pancakes are ideal for breakfast or brunch and cater to a range of dietary preferences, depending on preparation. Their simplicity and adaptability make them a go-to choice for those seeking nutritious yet satisfying options.
