One cup of Egg pancake is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.
Egg Pancake is a delicious and versatile dish that hails from Asian cuisine, particularly popular in countries like China and Korea. Made primarily with fresh eggs, it’s often combined with a variety of ingredients such as scallions, vegetables, and sometimes meats, creating a flavorful savory treat. This dish is not only rich in protein but also packed with essential nutrients from the added veggies, making it a healthy breakfast or snack option. Plus, it’s quick to prepare, offering a wholesome way to fuel your day. Dive into the light, fluffy goodness of Egg Pancake and savor every bite!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
