1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pancake
Egg Pancake, a versatile dish popular in various Asian cuisines, combines eggs and flour as its primary ingredients, often mixed with water to create a batter. Additional elements like green onions, spices, or vegetables can be incorporated, offering room for customization based on taste or dietary preference. Traditionally cooked in a lightly oiled pan, it results in a soft, savory pancake that can be eaten as a main dish or snack. Nutritionally, Egg Pancakes are high in protein due to the eggs, while the flour provides carbohydrates for energy. However, its healthiness depends on preparation; excessive oil or high-sodium seasonings can offset its benefits. Low-fat versions or whole-grain flour substitutions make it a more balanced choice. Quick to prepare and adaptable for various diets, this beloved dish serves as a perfect example of comfort food with room for nutritional improvement.
