1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg palya
Egg Palya is a flavorful South Indian dish made by stir-frying eggs with onions, tomatoes, green chilies, and aromatic spices like turmeric, cumin, and mustard seeds. Often garnished with fresh coriander, this protein-packed recipe is both nutritious and satisfying. Originating from Karnataka’s culinary traditions, Egg Palya is a quick and versatile dish, commonly enjoyed with rice, chapati, or as a side. Rich in protein from the eggs, it also offers vitamins from the vegetables and beneficial antioxidants from the spices. However, its healthfulness depends on preparation methods; using minimal oil and fresh ingredients enhances its nutritional profile, whereas excessive oil or pre-packaged spices may add unwanted fat or sodium. Egg Palya is highly adaptable, making it easy to tailor it to dietary preferences while celebrating the vibrant flavors of South Indian cuisine.
