One cup of Egg palya is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Egg Palya is a flavorful South Indian dish made from cooked eggs, spiced up with a blend of turmeric, mustard seeds, and aromatic curry leaves. This vibrant stir-fry typically features finely chopped onions, tomatoes, and green chilies, creating a perfect balance of taste and texture. Rich in protein and packed with essential nutrients, Egg Palya makes for a hearty meal that's both satisfying and healthy. Enjoy it with steaming rice or crispy dosas for a delicious culinary experience that celebrates the essence of traditional Indian cuisine!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
