1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg overeasy
Egg Over Easy is a popular breakfast dish that involves frying an egg on both sides while keeping the yolk soft and slightly runny. Originating from American cuisine, this preparation is simple yet versatile, often served with toast, potatoes, or side vegetables. Nutritionally, eggs are an excellent source of high-quality protein, essential vitamins such as B12 and D, and minerals like selenium and choline, which support brain function and metabolism. The runny yolk retains more nutrients, making this dish a nutritious option when prepared with minimal added fats. However, cooking it with excessive butter or oils can increase calorie and saturated fat content. Pairing Egg Over Easy with whole-grain toast and fresh produce can enhance its health benefits and balance the meal. Simple, flavorful, and adaptable, this dish is both nourishing and satisfying for many diets.
