One cup of Egg overeasy is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg Overeasy is a classic breakfast dish that features eggs fried gently on both sides, leaving the yolk runny and rich. Originally popularized in American diners, this dish showcases the simplicity of eggs, often served alongside crispy bacon, sautéed vegetables, or toast. Packed with protein and essential nutrients, Egg Overeasy offers a nutritious start to your day. While it can be indulgent with added butter or cheese, opting for healthier cooking methods can make it a lighter choice. Enjoy the perfect balance of flavor and nourishment with Egg Overeasy!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7572.0 mcg | 37860% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
