1 serving (63 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg over medium
Egg Over Medium refers to a cooking style where an egg is fried on both sides, with the yolk cooked to a semi-liquid consistency. Originating from traditional American breakfast cuisine, it strikes a balance between fully cooked and runny yolks, making it versatile in texture and flavor. Eggs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as choline, which supports brain health. They also contain antioxidants like lutein and zeaxanthin, beneficial for eye health. However, moderation is key, as eggs are relatively high in cholesterol, which may be a concern for individuals managing heart health. Cooking them with minimal oil or fat enhances their nutritional profile, while pairing them with fiber-rich sides like whole-grain toast or vegetables elevates their health benefits. Simple yet satisfying, Egg Over Medium is a wholesome choice for a balanced meal.
