One cup of Egg over medium is around 238.1 grams and contains approximately 340.5 calories, 34.0 grams of protein, 28.3 grams of fat, and 5.2 grams of carbohydrates.
Egg Over Medium is a delightful breakfast dish featuring a perfectly cooked egg, with the whites set and the yolk warmed but still slightly runny. Originating from classic American breakfast traditions, this dish brings comfort and satisfaction to the table. Packed with protein, it's an excellent source of energy to kickstart your day, while offering essential vitamins and minerals. Pair it with whole grain toast and fresh vegetables for a balanced meal. Delicious yet simple, Egg Over Medium is a versatile choice that can fuel your morning while keeping it healthy!
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 345.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
