Egg over medium
One cup of Egg over medium is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg Over Medium is a delightful breakfast dish featuring a perfectly cooked egg, with the whites set and the yolk warmed but still slightly runny. Originating from classic American breakfast traditions, this dish brings comfort and satisfaction to the table. Packed with protein, it's an excellent source of energy to kickstart your day, while offering essential vitamins and minerals. Pair it with whole grain toast and fresh vegetables for a balanced meal. Delicious yet simple, Egg Over Medium is a versatile choice that can fuel your morning while keeping it healthy!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2235 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.0976g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 331.2235mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2706IU | 0% |
| Calcium 132.4894mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.4918mg | 0% |
Source of Calories