Egg over hard

Egg over hard

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.

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428.6
calories
30
protein
2.9
carbohydrates
31.9
fat

Nutrition Information

1 cup (238.1g)
Calories
428.6
% Daily Value*
Total Fat 31.9 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 333.3 mg 14%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 30 g 60%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
28.7%
68.6%
Fat: 287 cal (68.6%)
Protein: 120 cal (28.7%)
Carbs: 11 cal (2.8%)

About Egg over hard

Egg Over Hard is a classic preparation of eggs, commonly found in American breakfast cuisine. This method involves frying an egg until the yolk is fully cooked through, resulting in a firm and rich consistency. It consists of just a whole egg, typically cooked with a small amount of oil, butter, or non-stick spray. Eggs are a nutritious source of high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, which support brain health and metabolism. However, the nutritional profile can vary based on the cooking fat used; butter, for instance, adds saturated fat, while healthier options like olive oil can provide heart-friendly monounsaturated fats. Over-hard eggs are versatile and pair well with vegetables, whole-grain toast, or lean proteins for a balanced meal. Moderation is key for cholesterol-conscious individuals, as eggs do contain dietary cholesterol, though recent research shows minimal impact on most people's heart health.