1 serving (50 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
Calories |
428.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.9 g | 40% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 881.0 mg | 293% | |
Sodium | 333.3 mg | 14% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.0 g | ||
protein | 30 g | 60% | |
Vitamin D | 190.5 mcg | 952% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.3 mg | 23% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Over Hard is a classic preparation of eggs, commonly found in American breakfast cuisine. This method involves frying an egg until the yolk is fully cooked through, resulting in a firm and rich consistency. It consists of just a whole egg, typically cooked with a small amount of oil, butter, or non-stick spray. Eggs are a nutritious source of high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, which support brain health and metabolism. However, the nutritional profile can vary based on the cooking fat used; butter, for instance, adds saturated fat, while healthier options like olive oil can provide heart-friendly monounsaturated fats. Over-hard eggs are versatile and pair well with vegetables, whole-grain toast, or lean proteins for a balanced meal. Moderation is key for cholesterol-conscious individuals, as eggs do contain dietary cholesterol, though recent research shows minimal impact on most people's heart health.