One cup of Egg over hard is around 237.0 grams and contains approximately 535.5 calories, 42.7 grams of protein, 47.4 grams of fat, and 4.7 grams of carbohydrates.
Egg Over Hard is a classic breakfast favorite that brings a delicious twist to your morning routine. Featuring fully cooked eggs with a firm, golden yolk, this dish delivers a satisfying crunch when paired with crispy edges. Originating from traditional American cuisine, it’s often served alongside hearty toast, savory bacon, or fresh vegetables. Packed with protein and essential nutrients, Egg Over Hard can be a healthy option when prepared with minimal oil and enjoyed with whole grain sides. Whether you enjoy it simple or loaded with toppings, this dish is sure to start your day off right!
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Nutrition Information
Calories |
535.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 995.3 mg | 331% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
