Egg over hard

Item Rating: 70/100

One cup of Egg over hard is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Egg Over Hard is a classic breakfast favorite that brings a delicious twist to your morning routine. Featuring fully cooked eggs with a firm, golden yolk, this dish delivers a satisfying crunch when paired with crispy edges. Originating from traditional American cuisine, it’s often served alongside hearty toast, savory bacon, or fresh vegetables. Packed with protein and essential nutrients, Egg Over Hard can be a healthy option when prepared with minimal oil and enjoyed with whole grain sides. Whether you enjoy it simple or loaded with toppings, this dish is sure to start your day off right!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 194.0025IU	0%
Calcium 118.2942mg	0%
Iron 3.7854mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%