1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg over easy
Eggs Over Easy is a classic breakfast dish that showcases the simplicity and versatility of eggs. Originating from Western cuisine, it involves cooking eggs on a heated skillet until the whites set, then flipping them briefly to lightly cook the yolk. The result is a delicate balance between firm whites and a soft, runny center. This dish is an excellent source of protein, essential vitamins like B12, and minerals such as selenium and zinc. It’s low in carbohydrates, making it a popular choice for low-carb diets. However, eggs do contain cholesterol, which should be consumed in moderation, particularly for individuals with heart-related concerns. To maximize its health benefits, pair Eggs Over Easy with whole-grain toast or fresh vegetables rather than processed meats or refined carbs. Delicious and nutrient-rich, it’s a satisfying start to the day that's both simple and nourishing.
