One cup of Egg over easy is around 250 grams and contains approximately 505 calories, 35 grams of protein, 40 grams of fat, and 5 grams of carbohydrates.
Egg Over Easy is a classic breakfast dish that features a perfectly cooked egg, gently flipped to achieve a runny yolk surrounded by a tender white. Originating from traditional American cuisine, this simple yet satisfying meal showcases the beauty of eggs in their purest form. Served often on a slice of toast, it's a delightful choice for any morning. Packed with protein, vitamins, and essential minerals, Egg Over Easy is not only delicious but also a heart-healthy option when paired with whole grain toast or fresh vegetables. Enjoy the rich flavor and nourishing qualities of this timeless favorite!
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Nutrition Information
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1075 mg | 358% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
