1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg organic
Egg Organic is a nutrient-rich food that offers high-quality protein and essential vitamins and minerals. Organic eggs come from hens raised without synthetic hormones, antibiotics, or GMOs, and are fed organic feed, promoting a cleaner, more sustainable approach to farming. Packed with B vitamins, particularly B12, as well as vitamin D, selenium, and choline, organic eggs support brain function, immunity, and healthy bones. They contain all nine essential amino acids, making them a complete protein source ideal for balanced diets. While eggs are common in many cuisines worldwide, such as in French omelets or Japanese tamagoyaki, they are widely regarded for their versatility. Organic eggs have a moderate amount of cholesterol, which may raise concerns for individuals with heart health issues, but research suggests their consumption in moderation can fit into a heart-healthy diet. Their clean production ensures a more ethical and sustainable food choice.
