1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg onion omelette
Egg Onion Omelette is a simple yet flavorful dish originating from various world cuisines, including Indian, Mediterranean, and Western. Made primarily with eggs and finely chopped onions, this versatile recipe often includes optional ingredients like spices, herbs, and vegetables to enhance its taste and nutritional profile. Packed with protein from the eggs, it supports muscle health and energy. Onions contribute antioxidants and vitamins like vitamin C, promoting immune system health. The preparation typically involves minimal oil, making it a light option for breakfast, lunch, or dinner. However, if excessive oil or high-fat cheese is used, its calorie count can increase. Ideal for weight management or a quick nutrient-dense meal, its adaptability and simplicity make it a favorite across cultures. Pair it with whole-grain toast or fresh salad for a balanced plate.
