One cup of Egg onion omelette is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Egg Onion Omelette is a delightful dish that blends the rich flavors of fresh eggs and sautéed onions, creating a fluffy and savory meal. Originating from various cuisines around the world, this simple yet satisfying recipe can be found in breakfast tables from Europe to Asia. Packed with protein from the eggs and the robust taste of onions, it provides a hearty start to your day. This omelette is also low in carbohydrates, making it a healthy choice for those watching their diet. Enjoy it as is, or add your favorite veggies and spices for a personal touch!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.0 mg | 111% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
