Egg onion omelette
One cup of Egg onion omelette is around 238 grams and contains approximately 317 calories, 19 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Egg Onion Omelette is a delightful dish that blends the rich flavors of fresh eggs and sautéed onions, creating a fluffy and savory meal. Originating from various cuisines around the world, this simple yet satisfying recipe can be found in breakfast tables from Europe to Asia. Packed with protein from the eggs and the robust taste of onions, it provides a hearty start to your day. This omelette is also low in carbohydrates, making it a healthy choice for those watching their diet. Enjoy it as is, or add your favorite veggies and spices for a personal touch!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 333.3333mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories