1 serving (70 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 623.5 mg | 207% | |
| Sodium | 505.6 mg | 21% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.7 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 134.8 mcg | 674% | |
| Calcium | 101.1 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 337.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg on wasa
Egg on Wasa is a simple, nutritious snack that combines the crisp texture of Wasa crispbread with the protein-packed benefits of eggs. Originating from Scandinavian cuisine, Wasa crispbread is a fiber-rich option made from whole grains, providing a hearty base for this dish. Typically topped with a boiled, poached, or fried egg, this pairing delivers essential nutrients like protein, healthy fats, and vitamins such as B12 and D. This dish is well-regarded for its balance of macronutrients and its ability to keep you feeling satisfied. The crispbread adds complex carbohydrates and fiber while remaining low in calories. However, the healthfulness of Egg on Wasa can depend on the preparation of the egg—using too much oil or butter can add extra calories and fat. Ideal as a snack or breakfast option, it supports energy levels and a healthy digestive system without being heavy or overly indulgent.
