Nutrition Facts for Egg on wasa
Image of Egg on wasa

Egg on wasa

Item Rating: 75/100

One cup of Egg on wasa is around 237 grams and contains approximately 508 calories, 27 grams of protein, 24 grams of fat, and 51 grams of carbohydrates.

Egg On Wasa is a delightful fusion dish that combines the simplicity of crispy Wasa crispbread with the rich, creamy goodness of perfectly boiled eggs. Originating from Scandinavian cuisine, this open-faced snack offers a satisfying crunch topped with a touch of seasoning, elevating your taste experience. Packed with protein from the eggs and the fiber of whole grain Wasa, it’s a nourishing choice for breakfast or a light meal. Plus, it's low in sugar and can easily be customized with fresh herbs, vegetables, or spreads. Enjoy a deliciously healthy bite with Egg On Wasa!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 508.4745
Total Fat 23.7288g 0%
Saturated Fat 6.7796g 0%
Polyunsaturated Fat g
Cholesterol 627.1186mg 0%
Sodium 677.9661mg 0%
Total Carbohydrate 50.8475g 0%
Dietary Fiber 10.1695g 0%
Total Sugars 3.3899g
Protein 27.1187g 0%
Vitamin D 135.5933IU 0%
Calcium 135.5933mg 0%
Iron 5.0848mg 0%
Potassium 338.9829mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%