One cup of Egg on wasa is around 100 grams and contains approximately 155 calories, 13 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.
Egg On Wasa is a delightful fusion dish that combines the simplicity of crispy Wasa crispbread with the rich, creamy goodness of perfectly boiled eggs. Originating from Scandinavian cuisine, this open-faced snack offers a satisfying crunch topped with a touch of seasoning, elevating your taste experience. Packed with protein from the eggs and the fiber of whole grain Wasa, it’s a nourishing choice for breakfast or a light meal. Plus, it's low in sugar and can easily be customized with fresh herbs, vegetables, or spreads. Enjoy a deliciously healthy bite with Egg On Wasa!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
