One cup of Egg on toast is around 236.5 grams and contains approximately 560.4 calories, 30.2 grams of protein, 22.9 grams of fat, and 58.3 grams of carbohydrates.
Egg On Toast is a delightful dish that features perfectly cooked eggs nestled atop a warm slice of toasted bread. Originating from various cuisines, this simple yet satisfying meal has become a favorite worldwide, whether enjoyed for breakfast, brunch, or even a quick dinner. Packed with protein and essential nutrients, eggs provide a healthy kick, while the toast offers fiber and carbohydrates. With the option to customize with toppings like avocado, tomatoes, or herbs, Egg On Toast is not just delicious but can also be a nutritious choice for any time of day.
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Nutrition Information
Calories |
560.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 417.7 mg | 139% | |
| Sodium | 1484.4 mg | 64% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.3 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
