1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg on toast
Egg on Toast is a simple yet satisfying dish, often enjoyed as a breakfast or light meal. It typically consists of a slice of toasted bread topped with a cooked egg, which can be prepared fried, poached, or scrambled. A versatile dish, it is common in Western cuisine, particularly in British and American households, though variations exist globally. Nutritionally, Egg on Toast provides a balance of protein from the egg and carbohydrates from the bread. Eggs are a rich source of essential nutrients like vitamin D, B12, and high-quality protein, which supports muscle repair and overall health. For added fiber, whole-grain toast is a healthier choice. However, cooking methods such as frying in butter or adding heavy toppings like cheese or processed meats can increase saturated fat and calorie content. For a nutrient boost, fresh vegetables like avocado or spinach are often added as toppings.
