1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omlette
An egg omelette is a versatile dish made by whisking eggs and cooking them in a pan, often with added ingredients like vegetables, cheese, herbs, or meats. Originating from French cuisine, omelettes are now enjoyed globally and adapted with regional flavors. They are a rich source of protein, essential vitamins like B12, and minerals such as selenium. When loaded with fresh vegetables, omelettes offer fiber and antioxidants, supporting overall health. The choice of ingredients affects its nutritional profile; adding lean proteins and vibrant veggies boosts its benefits, while excessive cheese, butter, or processed meats can increase saturated fats and calorie content. Opting for heart-healthy oils, whole eggs, or egg whites can make this dish more balanced. Easy to customize and quick to prepare, egg omelettes are a satisfying meal that fits into many dietary lifestyles.
