One cup of Egg omlette is around 240 grams and contains approximately 352.0 calories, 24 grams of protein, 28.8 grams of fat, and 3.2 grams of carbohydrates.
Egg Omlette is a delightful dish made primarily with beaten eggs, often enriched with a variety of fresh vegetables, herbs, and cheese. Originating from culinary traditions around the world, it’s a staple in cuisines like French and Spanish. Packed with protein, it’s a nutritious option, aiding in muscle repair and satiety. The addition of veggies ramps up its fiber and vitamin content, making it a heart-healthy choice. Whether filled with peppers, spinach, or mushrooms, an egg omelette is versatile and can be customized to suit any palate. Enjoy it for breakfast, lunch, or dinner as a delicious and wholesome meal!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 912 mg | 304% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
