One cup of Egg omlette cheese tomato is around 240 grams and contains approximately 297 calories, 20.9 grams of protein, 21.1 grams of fat, and 6.6 grams of carbohydrates.
Egg Omlette Cheese Tomato is a delightful fusion of flavors, bringing together fluffy eggs, gooey cheese, and ripe tomatoes. Originating from classic breakfast cuisines worldwide, this dish is not only delicious but also packed with protein and essential vitamins. Eggs provide a rich source of nutrients, while tomatoes add a burst of freshness and antioxidants. You can enjoy it any time of the day—perfect for breakfast, lunch, or even a quick dinner. Indulge in this savory treat that balances taste and nutrition in every bite!
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.0 mg | 49% | |
| Sodium | 215.0 mg | 9% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 52.0 mcg | 260% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 155.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
