1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omlette cheese tomato
Egg omelette with cheese and tomato combines a few simple ingredients to create a flavorful and satisfying dish popular across various cuisines, particularly in Western breakfast and brunch meals. This dish typically includes beaten eggs cooked into a soft, folded omelette, filled with fresh diced tomatoes and melted cheese, such as cheddar or mozzarella. Tomatoes introduce a dose of vitamin C, antioxidants like lycopene, and hydration, while eggs provide high-quality protein, essential vitamins, and healthy fats. Cheese adds calcium and richness, though higher-fat varieties may increase calorie content. This meal balances protein and nutrients, making it hearty and energy-boosting. To keep it healthier, opt for reduced-fat cheese and consider adding spinach or herbs for extra nutrients. Though delicious, moderation is advised for those monitoring fat and sodium intake.
