1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omlete
The egg omelet is a versatile dish made primarily with beaten eggs, cooked in a pan with butter or oil until set. Often enriched with ingredients like cheese, vegetables, herbs, and sometimes meats, it is a staple across numerous cuisines, including French, American, and Indian. Originating as a simple preparation to elevate eggs, the omelet boasts high protein content, beneficial for muscle repair and overall health. Adding vegetables like spinach, tomatoes, or bell peppers enhances its vitamin, mineral, and fiber profile, while cheese and meats can increase its saturated fat and calorie count. With careful ingredient choices, the omelet becomes a nutrient-rich meal option. Its portability and adaptability make it ideal for breakfast, lunch, or dinner. Balancing healthy fats and fresh toppings ensures this dish remains both delicious and nutritious.
