One cup of Egg omlete is around 238.1 grams and contains approximately 222.2 calories, 15.4 grams of protein, 17.5 grams of fat, and 1 grams of carbohydrates.
Egg Omlete is a delicious and versatile dish that brings together fluffy beaten eggs, fresh vegetables, and your choice of savory ingredients like cheese, herbs, or meats. Originating from various cuisines around the world, the omelet is particularly celebrated in French cooking. Packed with protein and essential nutrients, it's a great way to start your day or enjoy a light meal. You can customize your omelet with colorful bell peppers, spinach, and tomatoes for a healthy boost, or indulge in cheese and ham for a heartier treat. Enjoy the perfect blend of flavors and textures with every bite!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 507.1 mg | 169% | |
| Sodium | 233.8 mg | 10% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
