1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omlet
An egg omelet is a versatile and nutritious dish made primarily from beaten eggs, cooked until firm and often folded around a variety of fillings like vegetables, cheese, meats, or herbs. Originating in French cuisine, the omelet has become a globally popular breakfast or brunch choice due to its simplicity and adaptability. Eggs are rich in protein, vitamins, and minerals such as Vitamin D and choline, promoting muscle health and brain function. When combined with nutrient-packed fillings like spinach or tomatoes, it becomes even more wholesome. However, its healthiness depends on preparation—using excessive oil, butter, or high-fat fillings can increase calories and saturated fat content. Opting for minimal fats and fresh, nutrient-dense ingredients can make an omelet a wholesome addition to a balanced diet.
