Egg omlet

Item Rating: 70/100

One cup of Egg omlet is around 250 grams and contains approximately 385 calories, 26 grams of protein, 29 grams of fat, and 1.5 grams of carbohydrates.

Egg Omlet is a delicious and versatile dish that originated from various cuisines around the world, particularly the classic French cuisine. Made with fresh eggs whisked to perfection, it’s often filled with an array of ingredients such as vibrant vegetables, creamy cheeses, and savory meats, creating a burst of flavors in every bite. Packed with protein, Egg Omlet provides essential nutrients, making it a wholesome choice for breakfast or any meal of the day. Whether you prefer it light and fluffy or loaded with toppings, this dish is not just satisfying—it's a guilt-free indulgence that fuels your body for whatever lies ahead!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 29g	0%
Saturated Fat 8.25g	0%
Polyunsaturated Fat g
Cholesterol 930mg	0%
Sodium 310mg	0%
Total Carbohydrate 1.5g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 3.5mg	0%
Potassium 315mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 28.4%

Carbs: 1.6%