One cup of Egg omlet is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 27.8 grams of fat, and 1.5 grams of carbohydrates.
Egg Omlet is a delicious and versatile dish that originated from various cuisines around the world, particularly the classic French cuisine. Made with fresh eggs whisked to perfection, it’s often filled with an array of ingredients such as vibrant vegetables, creamy cheeses, and savory meats, creating a burst of flavors in every bite. Packed with protein, Egg Omlet provides essential nutrients, making it a wholesome choice for breakfast or any meal of the day. Whether you prefer it light and fluffy or loaded with toppings, this dish is not just satisfying—it's a guilt-free indulgence that fuels your body for whatever lies ahead!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 507.1 mg | 169% | |
| Sodium | 588.1 mg | 25% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
