1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelette with vegetables
Egg Omelette with Vegetables is a versatile and nutrient-packed dish enjoyed worldwide, often as a breakfast staple. Combining fluffy beaten eggs with sautéed vegetables like bell peppers, onions, spinach, and tomatoes, this dish offers a delicious balance of protein, fiber, and essential vitamins. Originating from French cuisine, the omelette has been adapted globally to include a diverse range of ingredients and flavors. This dish is rich in protein from eggs, providing energy and supporting muscle health, while the vegetables contribute antioxidants and vitamins such as vitamin C, A, and iron. It can be prepared with a minimal amount of oil or butter to keep it heart-healthy and lower in calories. However, excessive cheese or fatty add-ins may increase saturated fat content. Egg Omelette with Vegetables is a nutrient-dense, customizable, and wholesome choice to fuel your day.
