Egg omelette with vegetables
One cup of Egg omelette with vegetables is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Egg Omelette With Vegetables is a delicious and nutritious dish that combines fluffy, beaten eggs with a medley of vibrant vegetables like bell peppers, spinach, and tomatoes. Originating from classic breakfast tables around the world, this omelette is a staple in various cuisines, from French to American. Packed with protein and essential vitamins, it offers a hearty start to your day while being low in calories. The inclusion of fresh ingredients not only enhances the flavor but also contributes to a well-balanced meal. Whether enjoyed at breakfast or any time of day, this veggie-packed omelette is a quick, healthy choice that satisfies your cravings!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 331.2303mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories