One cup of Egg omelette with vegetables is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Egg Omelette With Vegetables is a delicious and nutritious dish that combines fluffy, beaten eggs with a medley of vibrant vegetables like bell peppers, spinach, and tomatoes. Originating from classic breakfast tables around the world, this omelette is a staple in various cuisines, from French to American. Packed with protein and essential vitamins, it offers a hearty start to your day while being low in calories. The inclusion of fresh ingredients not only enhances the flavor but also contributes to a well-balanced meal. Whether enjoyed at breakfast or any time of day, this veggie-packed omelette is a quick, healthy choice that satisfies your cravings!
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
