1 serving (120 grams) contains 154 calories, 10.0 grams of protein, 11.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelette with onions
Egg omelette with onions is a simple and nutritious dish enjoyed across various cuisines, often as a breakfast or light meal staple. Made by whisking eggs and combining them with chopped onions, the mixture is cooked until fluffy and golden. Onions add a subtle sweetness and crunch while enhancing the flavor profile of the dish. Originating from diverse culinary traditions, omelettes are a universal favorite due to their versatility and quick preparation. Packed with protein, eggs contribute to muscle repair and satiety, making this dish ideal for busy mornings. Onions provide antioxidants and vitamins, such as vitamin C, which support immunity and overall health. While nutritious, the healthiness of an egg omelette can vary depending on cooking methods and added ingredients like oil or butter, which may increase calorie content. For a wholesome version, use minimal oil and pair it with whole-grain toast or fresh vegetables.
