One cup of Egg omelette with onions is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.4 grams of fat, and 5.2 grams of carbohydrates.
Egg Omelette With Onions is a classic dish that combines fluffy eggs with savory, sautéed onions. Originating from various cuisines around the world, it’s especially beloved in French and American breakfast tables. This simple yet nutritious meal packs a protein punch, providing essential amino acids to fuel your day. With the added onions, you not only enhance the flavor but also benefit from their vitamins and antioxidants. Whether enjoyed plain or with herbs, cheese, or veggies, this omelette is a versatile favorite that's quick to prepare and satisfying to eat. Enjoy your healthful start with this delightful dish!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
