Egg omelette with onions

Item Rating: 70/100

One cup of Egg omelette with onions is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 5.2 grams of carbohydrates.

Egg Omelette With Onions is a classic dish that combines fluffy eggs with savory, sautéed onions. Originating from various cuisines around the world, it’s especially beloved in French and American breakfast tables. This simple yet nutritious meal packs a protein punch, providing essential amino acids to fuel your day. With the added onions, you not only enhance the flavor but also benefit from their vitamins and antioxidants. Whether enjoyed plain or with herbs, cheese, or veggies, this omelette is a versatile favorite that's quick to prepare and satisfying to eat. Enjoy your healthful start with this delightful dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.4286g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 404.7619mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 1.4286g	0%
Total Sugars 2.8571g
Protein 25.2381g	0%

Vitamin D 104.7619IU	0%
Calcium 128.5714mg	0%
Iron 4.0476mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 28.1%

Carbs: 5.8%