One cup of Egg omelette with ham is around 238.1 grams and contains approximately 367 calories, 26.4 grams of protein, 26.4 grams of fat, and 3.1 grams of carbohydrates.
Egg Omelette With Ham is a delicious and satisfying dish that combines fluffy eggs with savory diced ham, creating a perfect breakfast or brunch option. Originating from classic Western cuisine, this omelette showcases the simplicity and comfort of home cooking. Packed with protein, it provides a great energy boost to start your day, while the addition of ham adds a rich flavor and robust texture. Feel free to customize it with fresh veggies or cheese for extra nutrients! Enjoy this versatile dish, which can be made in just minutes for a quick yet hearty meal.
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 1286 mg | 55% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 129 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
