1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelette with ham
The Egg Omelette with Ham is a versatile and delicious dish rooted in Western cuisine, particularly popular in American and French breakfast traditions. This classic recipe combines fluffy, protein-rich eggs with savory diced ham, creating a flavorful and satisfying meal that offers a balance of nutrients. Eggs provide essential vitamins such as B12, D, and choline, supporting brain health and energy metabolism. Ham adds a boost of protein and iron, though its sodium content is worth noting for those monitoring salt intake. Often customizable, the omelette can be enhanced with vegetables like spinach or mushrooms for added fiber and vitamins, or cheese for richness. Quick to prepare and customizable, the Egg Omelette with Ham is a hearty option suitable for any time of day, offering both nourishment and indulgence in a single dish.
