1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelette
The egg omelette is a versatile and protein-packed dish enjoyed across various cuisines globally. Originating from early European culinary traditions, it typically consists of beaten eggs cooked in a pan and can include fillings such as vegetables, cheese, meats, or herbs. This dish is celebrated for its adaptability, from the simple French-style omelette to heartier Western variations. Nutritionally, omelettes are an excellent source of high-quality protein, vitamins like B12 and D, and minerals such as iron and selenium. Including vegetables adds fiber and additional nutrients, enhancing its health benefits. However, certain ingredients like processed meats or excessive cheese can increase sodium and saturated fat content. By using wholesome fillings and moderate oil or butter, an omelette can be a balanced and satisfying meal option for breakfast, lunch, or dinner.
