One cup of Egg omelette is around 240 grams and contains approximately 352.0 calories, 24 grams of protein, 28.8 grams of fat, and 3.2 grams of carbohydrates.
Egg Omelette is a versatile dish made primarily from beaten eggs, cooked until fluffy and golden. Originating in ancient times, this culinary delight spans various cuisines, with each region adding its unique twist. Packed with protein, eggs provide essential nutrients like B vitamins and minerals, making omelettes a healthy choice for breakfast or any meal. You can customize your omelette with vegetables, cheeses, and meats, enhancing both flavor and nutrition. While a classic cheese omelette is decadent, choosing fresh ingredients can create a lighter, healthier version. Enjoy the simple elegance of an egg omelette, where taste meets nourishment!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 912 mg | 304% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
