Egg omelete with lamb and cheese

Egg omelete with lamb and cheese

Breakfast

Item Rating: 77/100

One cup of Egg omelete with lamb and cheese is around 238.1 grams and contains approximately 555.6 calories, 34.9 grams of protein, 44.4 grams of fat, and 4.8 grams of carbohydrates.

Egg Omelete With Lamb And Cheese is a savory delight that combines fluffy eggs with tender, seasoned lamb and rich, melting cheese. This dish is inspired by Mediterranean cuisine, where hearty flavors and wholesome ingredients come together. The protein-packed lamb adds a satisfying depth, while the cheese introduces a creamy texture that makes each bite irresistible. Loaded with essential nutrients, this omelete offers a balanced meal rich in vitamins and minerals. Perfect for breakfast or brunch, it's a delicious way to start your day with a burst of flavor and energy!

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555.6
calories
34.9
protein
4.8
carbohydrates
44.4
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.9 g 69%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
25.0%
71.6%
Fat: 399 cal (71.6%)
Protein: 139 cal (25.0%)
Carbs: 19 cal (3.4%)